Archive for April, 2009


Warning: Cocoa Bean Mulch Harmful to Dogs

warning-cocoa-bean-mulch-harmful-to-dogs
by Mylie | April 30, 2009, 2:05 pm

The following was originally posted on PETA Prime by Elizabeth Bublitz.

For a few years now, cocoa bean mulch has been available at numerous garden centers. Many homeowners are using it in lieu of wood mulch because it has a longer shelf life and it is very attractive. However, cocoa bean mulch contains methylxanthines—specifically caffeine and theobromine, which dogs are extremely sensitive to. Dogs are attracted to the chocolate scent of cocoa bean mulch and are very likely to eat it. If ingested, cocoa mulch can cause your dog to tremble and vomit. If a large amount is consumed, dogs can become hyperactive and have a rapid heart rate, seizures, and diarrhea. While unlikely, the consumption of cocoa mulch can be fatal to dogs. It can also be harmful to cats (although they are less likely to be attracted to the chocolate aroma) and other wildlife as well.

If you have cocoa bean mulch in your yard, remove it as soon as possible. If you are uncertain whether you have cocoa bean mulch in your yard, simply smell it for the scent of chocolate. If there is even a hint of it, remove it. If you feel your dog has ingested cocoa mulch, contact your veterinarian or pet poison control (1-800-213-6680) immediately.


Sleuth Out Harmful Health Charities!

sleuth-out-harmful-health-charities
by Heather | April 28, 2009, 3:13 pm

The March for Babies (formerly known as WalkAmerica) is currently taking place in many cities across America. The event sounds noble and innocuous enough (who wouldn’t want to “march” to help babies?), but relatively few participants realize that the March of Dimes, the charity that organizes the event, funds cruel, irrelevant experiments on animals. It’s not something you’ll read about on the sponsorship form. After all, most charities that support animal research prefer to keep that information hidden for fear of alienating donors, so it’s wise to do a little sleuthing before you hand over your money to a health charity to make sure its policies are in line with your principles.

Many well-known charities, including the American Heart Association, the American Cancer Society, the American Lung Association, and the Susan G. Komen Foundation, waste time and money on animal experiments instead of devoting all their resources to worthwhile projects that can really help humans.

Diseases that are artificially induced in animals in laboratories are not the same as those that occur naturally in humans, and because there are many physiological differences between people and mice, rats, rabbits, monkeys, cats, dogs, and other animals, data taken from one species cannot always be correctly applied to another. Still, animals have been injected with cancer cells and forced to grow huge tumors, they’ve been exposed to noxious substances such as cigarette smoke and cocaine, and they’ve had their hearts damaged and their arteries sewn shut, and much more.

If you want to contribute to a health charity, check to see if it has the Physicians Committee for Responsible Medicine’s Humane Charity Seal of Approval. A number of compassionate, progressive charities, including Easter Seals, Children’s Burn Foundation, the Love/Avon Army of Women, Helen Keller Worldwide, and Miracle House, use all their funds to help stop suffering, not cause it. That is, after all, supposed to be the goal of any health charity.


Last Chance to Win the Animal Activist’s Handbook!

last-chance-to-win-the-animal-activists-handbook
by Mylie | April 27, 2009, 2:46 pm

Whether you are just getting started or a seasoned animal rights activist, The Animal Activist’s Handbook: Maximizing Our Positive Impact in Today’s World, co-authored by PETA Vice President Bruce Friedrich, is an essential addition to any animal rights library.

The authors, Matt Ball and Bruce Friedrich, have dedicated their lives to ending animal suffering and building a ground-up case for reasoned and impassioned activism that makes the most difference possible.

Ten lucky winners will receive The Animal Activist’s Handbook. Just enter by April 30. Enter to win now!


Win a $200 Gift Certificate From Bettie Page Clothing

win-a-200-gift-certificate-from-bettie-page-clothing
by Mylie | April 22, 2009, 11:11 am

Yo, Daddy-O! We have a peachy keen prize to offer you from the fabulous retro-clothing retailer, Bettie Page Clothing. One lucky winner will snag a $200 gift certificate for its online store!

As if that news weren’t terrific enough on its own, it is also pretty stellar to note that even though the company has to-die-for fashion, no animals actually had to die for any of Bettie Page Clothing’s designs. All its designs are fur- and leather-free, so you can buy with confidence.

Now is your chance to win. Just leave a short comment below telling us about your favorite animal-friendly fashion item. One winner will be chosen at random.

The contest ends on May 22, and we’ll contact the winners by May 27. Be sure to read our privacy policy and our terms and conditions, as you’re agreeing to both by commenting. Good luck!

Need some retro inspiration? Check out our ads featuring Jenna Jameson and Dita Von Teese.

This contest has now ended.


Buy This, Not That

buy-this-not-that
by Mylie | April 21, 2009, 11:09 am

This week is “Meat’s Not Green” Week, but it also happens to be World Week for Animals in Laboratories. So, if you are already doing a little spring cleaning, what better time to clear out any household items you have lying around that were tested on animals?

Check out these suggestions for replacing items that you might currently be using with cruelty-free products that you can pick up at your local drug and discount stores, such as Walgreens and Target:

Item Instead of Try
Bar Soap Dove Kiss My Face
Shower Gel Olay Jason Natural
Toothpaste Crest Tom’s of Maine
Shampoo Suave White Rain
Conditioner Pantene Yes to Cucumbers
Deodorant Secret Mitchum
Cosmetics L’Oreal Revlon
Maxi Pads Always Seventh Generation
Tampons Tampax Natracare
Lotion Vaseline Intensive Care Palmer’s
All Purpose Cleaner 409 Seventh Generation
Dish Soap Dawn method
Household Cleanser Ajax Bar Keepers Friend
Laundry Detergent Tide method
Hair Color Clairol Revlon
Air Freshener Glade Make your own!



For a more complete listing, check out our searchable database!


Five-Minute Showers to Save Time and the Planet

five-minute-showers-to-save-time-and-the-planet
by Mylie | April 15, 2009, 4:41 pm

According to Crunchy Domestic Goddess, the length of the average shower is about eight minutes. By shortening that to five minutes, you can reduce the amount of water that you use by nearly one-third, or roughly 10 gallons per day!

Even if you’re not into a green lifestyle, most of us are always on the lookout for ways to help us save time and money. Saving 10 gallons of water a day would surely be noticeable on your water bill—it’s like a coupon that you can use every day!

You’ll also free up some time that can come in handy during hectic mornings. If your showers are usually around 15 minutes long, reducing that time to five minutes will leave you with an extra 10 minutes to spend lavishing affection on Fido, frothing your soy latte, or loading up your slow cooker with veggie goodies that will later be served up as dinner.

So, how to track these precious shower minutes? Try using a timer. Any old kitchen timer will do, but these days, timers are available in all sorts of shapes and sizes that range from Hello Kitty to those that are designed specifically for use in the shower.

Check out more water-saving shower tips.


PETA’s Top Five Ways to Spend Your Tax Refund

petas-top-five-ways-to-spend-your-tax-refund
by Mylie | April 14, 2009, 2:47 pm

The following post is a guest post by PETA Files writer, Amy Elizabeth.

Digging through tax records, deciphering difficult directions, and struggling with simple math totally sucks. What doesn’t suck? The tax refund that results from this headache. Whether your tax refund is already in the bank or somewhere in the mail, here are some cool and cruelty-free things to do with that extra coin:

1. Take the tribe on a trip. Nothing says “Thanks for being such an awesome deduction” like taking your dependents (er, kids) on a little family vacation. Getting great rates on hotels, cruises, and travel packages is as easy as joining the PETA Member Advantage Program. Plan your animal-friendly vacation by clicking here.

2. Buy a house. A doghouse, that is. Think the housing market is bad? Try being an outdoor dog. Every year, PETA builds and delivers hundreds of sturdy doghouses filled with straw for dogs whose guardians won’t let them inside. Help us help dogs by sponsoring one of these doghouses. And don’t worry—we’re all about fixed dogs, not fixed rates …

3. Purge and splurge. Are there products that blind bunnies in your cabinets—or skeletons in your closet? Make over your make-up bag with cruelty-free cosmetics and personal-care products. Lose the gruesome garb (leather, wool, and fur) and stock-up on stylin’ synthetics instead. While you’re at it, get rid of those stirrup pants and that tired “U Can’t Touch This” T-shirt. They may not be cruel to animals, but they are cruel to anyone who has to see you in them.

4. Plan a little R&R (romantic romp) at a B&B. Looking for something more stimulating to do with your refund or stimulus check? We’ve got you covered. From Victorian mansions to cozy cabins and oh-so-unique yurts (you haven’t lived until you’ve loved in a yurt), you’ll find your perfect getaway on our list of vegetarian-friendly bed and breakfasts.

5. Earn your wings (and a tax deduction for next year). Resist the urge to blow your money on a butterfly tramp stamp. Help real animals instead! Donate to PETA today.

PS If you didn’t get a tax refund, don’t worry—hugs (and copies of our “Vegetarian Starter Kit“) are still free …


A Vegan’s Guide to Good Nutrition

a-vegans-guide-to-good-nutrition
by Heather | April 10, 2009, 3:46 pm

We all know that vegan foods are far healthier than animal products. They’re cholesterol-free, and they’re more likely to be low in saturated fat and calories and high in fiber, complex carbohydrates, and cancer-fighting antioxidants. Of course, I’m not talking vegan cookies, candy or potato chips. If you want to reap the health benefits of a vegan diet—a slim waistline, normal blood pressure, lots of energy, and a reduced risk of developing heart disease, diabetes, and certain types of cancer—you should eat an array of fruits, veggies, beans, whole grains, and other wholesome plant-based foods. Big surprise, huh?

If you’re a vegan, everyone from your third cousin to your third-grade teacher has likely quizzed you about where you get your nutrients. They don’t need to worry. Plant-based foods can provide for all of your nutritional needs:

Protein-Packed Plant Foods
Almost every food contains protein, so it’s nearly impossible not to get enough if you’re consuming an adequate amount of calories. Soybeans, a vegan super-food, are packed with protein and essential amino acids. Other beans as well as chickpeas, lentils, nuts, seeds, mushrooms, broccoli, walnuts, whole-wheat bread, oatmeal, and corn are also good protein sources.

Calcium Plus Compassion
Cows don’t have to suffer in order for people to get calcium. It’s abundant in collard greens, kale, broccoli, beans, sesame tahini, and almonds. It can also be found in calcium-fortified soy or rice milk, orange juice, and some brands of tofu.

Fish-Free Omega-3s
Omega-3 fatty acids are essential for heart, brain, skin, and joint health. Fortunately, you can get them without all the cholesterol and toxins found in fish. Flaxseeds, walnuts, and canola oil are good vegan sources of the omega-3 ALA. It’s also a good idea to take vegan DHA capsules, which contain omega-3s derived from algae (where the fish get it from!).

Make Popeye Proud
Spinach is rich in iron, so eat it heartily to build strong muscles. Other iron-rich foods include beans, black-eyed peas, lentils, chickpeas, oatmeal, dried fruits, nuts, sunflower seeds, nutritional yeast, molasses, and grains such as quinoa and millet. Vitamin C helps increase iron absorption, so for optimal health benefits, consume foods that are rich in both nutrients, such as dark-green, leafy vegetables. (Some springtime favorites fit this bill nicely. Check out VegCooking.com for information on healthy seasonal fare.)

Vitamin B12 for Vegans
Leading health experts encourage everyone to take a multivitamin or supplement to get ample amounts of vitamin B12. It’s also found in fortified nutritional yeast, some supermarket cereals, and fortified soy and rice milks as well as in some meat analogues. (Click here to learn more about vitamin B12.)

Vitamin D, the Sunshine Vitamin
Sunshine is one of the best sources of vitamin D. During warmer months, your skin should manufacture enough of the vitamin if your face and forearms are exposed without sunscreen to midday sunlight for 15 to 20 minutes per day. But many students and people who work indoors don’t get enough exposure. And in many areas, sunlight during colder and cloudier months isn’t strong enough to give you a sufficient dose of vitamin D.

Many brands of nondairy milks contain some calcium and vitamin D, as do some brands of fortified orange juice. But doctors increasingly say that no matter what you eat, it’s a good idea to take a vitamin D supplement of at least 1,000 IU on the days that you aren’t getting sufficient sunlight exposure.

You may also want to check out GoVeg.com for detailed information on vegan nutrition. That way, when your great aunt Bertha asks you where you get your calcium, you’ll know exactly what to tell her.


Old Age Ain’t for Sissies

old-age-aint-for-sissies
by Karen | April 9, 2009, 1:28 pm


Taylor: “Don’t forget to respect
your elders.”

The following post was originally published by Karen on KP’s Dog Blog, May 19, 2008.

With each passing year, I relate better and better to my aging canine friends. I had a cocker spaniel who lived to be 15 and a German shepherd who died at the age of 13, so I’m acquainted with many of the health problems of elderly dogs and holistic ways of addressing them.

“Why use holistic methods?” you might ask. For the past 20+ years, I’ve found holistic methods to be gentler, less invasive, more natural, and more healing than conventional methods. These tend to work with the body in a way that nourishes and heals it, rather than simply masking or suppressing symptoms, which are bound to resurface in a different way. Of course, there is a place for conventional medicine, but many chronic and old-age health problems lend themselves to holistic treatment.

In my view, the most important thing that you can do for your aging pooch is to stop vaccinating. Yearly vaccinations are by no means harmless and can damage the health of susceptible dogs both in the short and long terms. And the side effects of vaccinations can be cumulative from year to year. Only rabies vaccinations are required by law (and skipping the rabies vaccine can lead to extremely dire consequences, such as being forced to choose between months-long isolation of your pup in a kennel or immediate euthanasia, so don’t do that). But none of the other vaccinations is required by law. Generally, one round of vaccinations during puppyhood should cover a dog for a lifetime, but if you feel uncomfortable skipping the yearly vaccinations, get a blood “titer” test done instead. This will indicate how much immunity your dog continues to possess and give you the scientific data you need to make an informed choice about vaccinating.

Dogs can also benefit from nutritional supplements, just as humans can. It’s important not to just give them willy-nilly but to do your research beforehand, as not every supplement can be given to both humans and dogs, although there is a tremendous amount of crossover. When giving dogs herbal supplements formulated for humans, follow the dosage on the label, according to your dog’s weight. If a human should take two capsules twice a day and you have a 65-pound dog, then you can give your dog one capsule twice a day.

For smaller dogs, you can buy empty capsules and use them to divide full capsules in half or into thirds or quarters. Many herbs come in liquid form as well, which makes it easier to administer them to small dogs (just a few drops in their food will do it). Look for liquid herbal products containing glycerin, not alcohol. Always give supplements with food, unless otherwise indicated on the label. Here are a few suggestions for supplements and other holistic treatments for that canine companion “of a certain age”:

•Many older dogs begin to get cataracts or a condition called “nuclear sclerosis,” which also affects their vision, particularly at night. You can see a cloudiness forming in their eyes. But this can be prevented, arrested, and even somewhat reversed by providing your dog with antioxidants (such as beta carotene, vitamins C and E, selenium, and especially lutein) as well as bilberry capsules. (Legend has it that bilberry jam was eaten by World War II pilots to maintain their keen night vision.)

•To stave off hearing impairment, ginkgo and amino acids N-acetyl cysteine and acetyl L-carnitine, which act as antioxidants, are helpful. They are also good for slowing down mental decline, as is curcumin, a substance found in abundance in turmeric, that orange spice used in curry dishes.

•For improved digestion, which is really the foundation of good health, digestive enzymes added to the food will help immensely, as will probiotics like acidophilus, which will repopulate the intestines with healthy flora―particularly important after a round of antibiotics. And speaking of antibiotics, when your dog gets a cut or sore on the skin, there’s no need to rush to the vet for an antibiotic that is going to destroy your dog’s healthy intestinal flora. A little colloidal silver applied topically will keep it from getting infected. Colloidal silver, which contains tiny particles of silver suspended in water, yet looks and tastes the same as plain water, is said to be able to purify sludge!

•Creaky joints and arthritis are the bane of all old folks, whether human or canine. Fortunately, there is an abundance of holistic help available in this area. Veterinary chiropractic can straighten out a misaligned spine, which will improve overall health, as the spinal nerves extend out into the rest of the body, affecting everything. Helpful supplements for arthritis include glucosamine, turmeric, vitamin C, MSM, hyaluronic acid, and cetyl myristoleate. Also, exercise should not be neglected, although older dogs should stick to low-impact exercise, such as walking. As my mom likes to say, “Old ladies need to work hard.” I think those are wise words; use it or lose it.

•To keep the hard-working liver healthy, nothing beats milk thistle, which has been prescribed for human liver problems in Europe for years. Something else that’s good for the liver, as well as for the heart and the gums, is coenzyme Q10, a very powerful antioxidant. The oil-based form is about three times as potent as the water-soluble one, so you can buy it in a lower dosage.

•A multivitamin formulated for dogs is also a good idea―a kind of safety net in case there are any gaps in the dog’s diet or ability to absorb nutrients. Green superfoods, such as spirulina, barley grass juice powder, chlorella, wheatgrass, and alfalfa, can also fill in nutritional gaps and provide enhanced immunity. And many dogs do not get adequate omega-3 fatty acids in their diets, which will eventually catch up with them. Omega-3s are essential for healthy skin, supple joints, heart health, etc., so add them to the diets of all dogs, young and old.

And last but definitely not least in importance, do not obsess about your older dog’s health. Do what you can to support it, but do not replay grim scenarios of your dog’s impending brain tumor, senility, lameness, heart disease, or blindness over and over again in your mind ad nauseam. Your dog will pick right up on these negative thoughts and probably get the disease that you keep worrying about! So cut it out. Positive, healthy, happy thoughts only! Enjoy the time that you have together.


Start a New Easter Tradition

start-a-new-easter-tradition
by Mylie | April 6, 2009, 5:47 pm

The following post is a guest post by PETA Files writer, Christine Doré.

Easter is meant to be one of those great holidays in which Christians share quality time with their families and celebrate their religion in a festive and peaceful manner. But somewhere along the way, the message got skewed and animals have paid the price for it.

Growing up, tradition was an important part of my family. Despite the family bonding that happened around Easter, I always felt as though some aspects of our Easter tradition just didn’t quite fit the compassionate message that Jesus seemed to stand for.

As far back as I can remember, my mother would wake me up every Easter morning, and I’d excitedly get dressed in a pastel, floral getup—the kind that includes frilly socks and a pink woven wide-brimmed hat. I’d slip into my purple wool cardigan while my mother donned her massive black mink coat.

We would then go to church and come home for the long-established Easter egg hunt (using real eggs that we’d dyed the day before). Afterwards, my sister and I would tear through our Easter baskets, which were filled to the brim with milk chocolate coins. Easter dinner would typically consist of a gigantic roast, potatoes with turkey gravy, bread and butter, dirty rice, and seafood gumbo.

Years later at 13, I began questioning everything. I asked myself why we ate foods that cost animals their lives and why animals were killed to make coats. I began to research how animals are exploited and quickly went vegetarian after I discovered the gruesome truth that I had searched for.

Now as an adult, I still celebrate Easter but put my own twist on the traditions so that no one has to suffer for my celebration. On Easter morning last year, I slipped on a cute lavender summer dress with a cotton cardigan. I donned my new pleather wedge heels and walked a few blocks to church. For Easter dinner, I cooked up a savory vegan gumbo (a recipe that my mother was excited to come up with from scratch!), and for dessert, I enjoyed a vegan dark-chocolate bunny that my parents had mailed to me.

Cruelty-free Easter? I think the peaceful Jesus that I’ve grown familiar with would agree with that sentiment.


PETA Living

By signing up here and giving us your details, you are acknowledging that you've read and agreed to our privacy policy.


Disclaimer

The information and views provided here are intended for informational and preliminary educational purposes only and have been gathered solely from the authors' personal research and experiences. The authors do not hold themselves out as professionally qualified in any way, and nothing in this blog should be construed as professional advice. Readers in need of applicable professional advice are strongly encouraged to seek it. Except where third-party ownership or copyright is indicated or credited regarding materials contained in this blog, reproduction or redistribution of any of the content for personal, noncommercial use is enthusiastically encouraged.